Wednesday, September 13th ACE of SW Minnesota – Redwood County, the Redwood Area Hospital, and the Redwood Area Community Center invite the public to a Healthy Living presentation entitled “Strength Training for Seniors”. Presenter will be Polly Bowen from the Redwood Area Community Center.
Strength training can help counter the loss of muscle that comes with the aging process and provide many benefits for the body including increased metabolism, reduced arthritic pain, reduce resting blood pressure and relived depression among many other things. Come learn how easy it is to start a strength training program.
The presentation will be held at the Redwood Area Community Center and begins at 9:30 AM. For more information, contact Karen Christensen at 627-1016 or Wendy Dahl